Do you feel you could benefit from learning concrete skills that will help you cope more effectively in your daily life but don’t want to take up your valuable therapy time with psychoeducation? Or maybe you feel unsure about therapy and want to get a sense of what it can offer you. My coping skill classes are only 3 sessions long, cost less than individual therapy and are focused on teaching you better ways of managing anxiety, depression and overwhelming life experiences. Reach out to learn more!